Alfredo Sauce

		Sat Fat	Fat	Chol	Carb	Calories
1 tsp	Salt	0	0	0	0	0
1 tsp	Pepper	0	0	0	0	0
¼ tsp	Nutmeg	0	0	0	0	0
4	Garlic Cloves	0	0	0	3	0
2 cups	Milk (1%)	3	5	20	24	220
1 tbsp	Cornstarch	0	0	0	10	0

2 tbsp	Parmesan Cheese (low fat)	1.5	3	15	1	60
¼ cup	Mozzarella (Fat Free)	0.5	4.5	5	1	70
1 cup	Fat-Free Cream Cheese (8 oz.)	0	0	32	32	180

	Total (g):	5	12.5	72	71	530
	Servings:	6
	Per Serving (g):	0.8	2.1	12	12	88

Directions

In non-stick saucepan, add garlic, salt, pepper, nutmeg and 1 ½ cups of milk.
Mix the corn starch with the remaining ½ cup milk.
Heat the milk mixture until hot (not boiling).
Add the cornstarch and milk mixture - wisk until slightly thickened.
Add the Parmesan and Mozzarella - stir until melted and combined.
With a fork, cut the cream cheese into small chunks and add to the milk mixture
Let the cream cheese melt a little bit - then wisk until creamy (start slow and end with fast wisking).

This is an amazingly good substitute for the more fatty Alfredo sauces. I'd put this in the category of as good or better than store-bought sauces.