Southwest Skillet
Sat Sat | Fat | Chol | Carb | Calories | ||
---|---|---|---|---|---|---|
1 medium | Yellow or Orange Pepper (sliced, large diced) | 0 | 0 | 0 | 24 | |
1 small | Zucchini (bias sliced) | 0 | 0 | 0 | 196 | |
1 small | Yellow Squash (bias sliced) | 0 | 0 | 0 | 196 | |
1/4 | Onion (cut in small wedges) | 0 | 0 | 0 | 11 | |
16 oz | Ground Beef (96% lean) | 6 | 16 | 260 | 520 | |
1 tbsp | Fajita Seasoning | 0 | 0 | 0 | 0 | |
2/3 cup | Salsa | 0 | 0 | 0 | 45 | |
1 tsp | Chilli Powder | 0 | 0 | 0 | 0 | |
1 cup | Corn | 0 | 2 | 0 | 150 | |
10 oz | Black Beans | 0 | 1.5 | 0 | 330 | |
12 | Flour Tortillas | 12 | 48 | 0 | 1800 | |
1/2 cup | Veggie Shreds - Colby-Jack Cheese | 0 | 9 | 0 | 140 | |
Total (g): | 18 | 76.5 | 260 | 0 | 3412 | |
Servings: | 6 | |||||
Per Serving (g): | 3.0 | 12.8 | 43.3 | 0.0 | 568.7 |
Directions
- Add olive oil to a large skillet with nonstick coating. Preheat over high heat.
- Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes or until crisp-tender. Remove from skillet.
- Add ground beef to skillet. Cook and stir for 4 to 5 minutes.
- Return vegetables to skillet.
- Stir together salsa and chili powder. Add salsa mixture, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through.
- Serve with warm tortillas and cheese, if desired.
Comments
- The original recipe called for using chicken, which would work just as well.
- Make sure the black beans are drained well, otherwise it adds too much liquid to the recipe.
- I cut the peppers into a size a little larger than the onion wedges - not large chunks.
- A good recipe.