Slow Cooker Taco Soup
| Sat Sat | Fat | Chol | Carb | Calories | ||
|---|---|---|---|---|---|---|
| 1 lb | Ground Beef (96% lean) | 6 | 16 | 260 | 420 | |
| 1 cup | Onion (chopped) | 0 | 0 | 0 | 44 | |
| 16 oz | Chili Beans (canned) | 0 | 4 | 0 | 480 | |
| 15 oz | Kidney Beans (canned) | 0 | 0 | 0 | 390 | |
| 2 cups | Corn (frozen) | 0 | 3 | 0 | 225 | |
| 8 oz | Tomato Sauce | 0 | 0 | 0 | 70 | |
| 14.5 oz | Tomatoes (canned, petite diced) | 0 | 0 | 0 | 105 | |
| 4 oz | Green Chili Peppers | 0 | 0 | 0 | 20 | |
| 5 tsp | Taco Seasoning | 0 | 0 | 0 | 0 | |
| 2 cups | Water | 0 | 0 | 0 | 0 | |
| Total (g): | 6 | 23 | 260 | 0 | 1754 | |
| Servings: | 6 | |||||
| Per Serving (g): | 1.0 | 3.8 | 43.3 | 0.0 | 292.3 |
Directions
- In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
- Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker.
- Mix to blend, and cook on Low setting for 8 hours.
- Fast option - Make it in a 2-quart saucepan - and heat for 20 to 30 minutes
Comments
- Top with Fat Free cheese and/or 1 tbsp Fat Free sour cream