Slow Cooker Beef Stew

		Sat Sat	Fat	Chol	Carb	Calories
1 lb	Sirloin Roast or Steak (all visible fat trimmed)	11	21	230		800
1 lb	Frozen Stew Vegetables	0	0	0		120
2 tbsp	Flour	0	0	0		33
1 tbsp	Sugar	0	0	0		45
1 tsp	Garlic Powder	0	0	0		0
1 tsp	Salt	0	0	0		0
1/2 tsp	Rosemary	0	0	0		0
1/2 tsp	Black Pepper	0	0	0		0
1/4 cup	Red Wine	0	0	0		30
1	Bay Leaf	0	0	0		0
14 oz	Diced Tomatoes (1 can)	0	0	0		105

	Total (g):	11	21	230	0	1133
	Servings:	4
	Per Serving (g):	2.8	5.3	57.5	0.0	283.3

Directions

Mix flour, sugar, garlic powder, salt, rosemary and pepper in a small bowl.
Place frozen vegetables in bottom of slow cooker. Sprinkle with flour/spice mixture.
Add stew meat, wine, bay leaf and tomatoes.
Place lid on slow cooker and cook on HIGH for 4 to 6 hours or on LOW for 8 to 10 hours. Remove bay leaf before serving.