Salmon Patties
|
|
|
Sat Sat
|
Fat
|
Chol
|
Carb
|
Calories
|
| 22 oz | Red Salmon (canned) | 13 | 61 | 360 | | 1000 |
| 1 med | Onion | 0 | 0 | 0 | | 44 |
| 1 cup | Cracker Crumbs | 0 | 8 | 0 | | 280 |
| 2 | Egg Whites | 0 | 0 | 0 | | 34 |
| 1 tsp | Mustard (dry) | 0 | 0 | 0 | | 0 |
| 3 tbsp | Canola Oil | 3 | 42 | 0 | | 360 |
| | | | | | |
| Total (g): | 16 | 111 | 360 | 0 | 1718 |
| Servings: | 4 | | | | |
| Per Serving (g): | 4.0 | 27.8 | 90.0 | 0.0 | 430 |
Directions
- Drain the salmon, reserving the liquid
- In a medium bowl, combine the onion, bread crumbs, egg whites, mustard and salmon
- Add reserved liquid until the mixture can form patties
- Form into 8 patties
- Add oil to the skillet. Cook patties covered until browned, then carefully turn and brown on the other side.
Comments
- Salmon comes in 15 and 7 oz cans.
- Cook over medium heat, higher heat will brown the outside before the inside cooks
