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Salisbury Steak

Sat Sat Fat Chol Carb Calories
2 lbGround Beef (96% lean)16325201040
1/2 cupBread Crumbs000100
2Egg Whites00034
1/2 cupWater0000
1/2 canTomato Paste (3 oz)0000
2 tbspCran-Grape00020
2 tspWorcestershire0000
1/4 tspBlack Pepper0000
10.5 ozBeefy Mushroom Soup1.2512120
      
Total (g):17.23753201314
Servings:5
Per Serving (g):3.47.4106.40.0262.8

Directions

  1. Mix the ground beef, bread crumbs, and egg whites. Form into 5 patties about 3/4 inch thick.
  2. In a pan, spray with cooking spray and brown the hamburger patties, about 4 minutes on each side.
  3. Mix the water, tomato paste, wine, Worcestershire, pepper, and soup. Remove the beef chunks from the soup with a fork.
  4. Remove the patties from the pan and add the sauce, heat to bubbling, about 2 minutes.
  5. Add the patties back into the pan, turning them to coat with the sauce.
  6. Cook covered on medium about 5 minutes more per side, coat the tops of the patties after turning the patties over.

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