Orange-Honey Glazed Pork Chops
| Sat Sat | Fat | Chol | Carb | Calories | ||
|---|---|---|---|---|---|---|
| 4 | Center-Cut Pork Chops(trimmed lean) | 8 | 28 | 272 | 484 | |
| 6 oz | Orange Juice Concentrate | 0 | 0 | 0 | 330 | |
| 1/4 cup | Honey | 0 | 0 | 0 | 344 | |
| 1/4 cup | Brown Sugar | 0 | 0 | 0 | 135 | |
| Salt to taste | 0 | 0 | 0 | 0 | ||
| Pepper to taste | 0 | 0 | 0 | 0 | ||
| Total (g): | 8 | 28 | 272 | 0 | 1293 | |
| Servings: | 4 | |||||
| Per Serving (g): | 2.0 | 7.0 | 68.0 | 0.0 | 323 |
Directions
- Start the BBQ
- Put the orange juice concentrate in a small skillet, heat until reduced about 1/4, stirring often, about 5 minutes
- Add the honey and brown sugar, reduce until the consistency is a medium syrup, stirring often, about 3-5 minutes
- Season the pork to taste
- Cook the pork on one side
- Turn the pork and brush with the glaze
- Complete cooking the pork
Comments
- This is really good if you throw some frozen or fresh asparagus spears brushed with olive oil and seasoned with Dangold Roasted Vegetable Blend on the BBQ shortly after starting the pork