Orange Chicken (Baked)

		Sat Sat	Fat	Chol	Carb	Calories
2 lb	Chicken Breasts (cubed)	0	8	440		880
2 tbsp	Canola Oil	2	28	0		240

2 ¼ cups	Flour	0	0	0		450
2 tbsp	Canola Oil	2	28	0		240
2 tbsp	Corn Starch	0	0	0		60
1/2 tsp	Salt	0	0	0		0
1/4 tsp	Pepper (White)	0	0	0		0
1	Egg White	0	0	0		17
1 ½ cups	Water	0	0	0		0
1 cup	Orange Chicken Sauce (East-West)	0	0	0		480

	Total (g):	4	64	440	0	2367
	Servings:	5
	Per Serving (g):	0.8	12.8	88.0	0.0	473.4

Directions

Preheat the over to 450 degrees
Mix the flour, canola oil, corn starch, salt, pepper, and egg white
Add 1 cup of water and slowly add the remaining water to make a thick batter
Cook the chicken - until it releases retained water - this will be until it is very close to being cooked through
Add the chicken to the batter
Put aluminum foil on a baking sheet and spray with cooking spray
Use 2 forks to pull the chicken from the batter and arrange on the baking sheet, not touching other pieces
Bake 8-9 minutes until the batter is set then flip the pieces and cook another 6 minutes
Add to sauce pan and add the orange sauce, heat until warm