Lasagna

		Sat Sat	Fat	Chol	Carb	Calories
6.4 oz	Turkey Sausage (1 pkg)	8	28	160		400
1 lb	Ground Beef (96% lean)	6	16	260		520
1 bunch	Green Onion (thinly sliced)	0	0	0		44
2 cloves	Garlic	0	0	0		8
28 oz	Tomato, Crushed	0	0	0		280
2 cans	Tomato Paste (6 oz cans)	0	0	0		300
2 cans	Tomato Sauce (8 oz cans)	0	0	0		140
1/2 cup	Water	0	0	0		0
1 1/2 tsp	Dried Basil	0	0	0		0
1/2 tsp	Fennel Seeds	0	0	0		0
1 tsp	Italian Seasoning	0	0	0		0
1/4 tsp	Pepper	0	0	0		0
2 tsp	Parsley	0	0	0		0
20	Lasagna Noodles	0	7.5	0		1800
16 oz	Ricotta Cheese (low fat)	12	20	120		480
24 oz	Cottage Cheese (fat free)	0	0	30		480
8 oz	Mozzarella (Fat Free)	2	18	20		280
2 tbsp	Parmesan Cheese (low fat)	1.5	3	15		60

	Total (g):	29.5	92.5	605	0	4792
	Servings:	8
	Per Serving (g):	3.7	11.6	75.6	0.0	599.0

Directions

Preheat oven to 375 degrees F
Boil the noodles for a few minutes until firm
Brown hamburger with green onion, garlic, basil, fennel seed, Italian seasoning, pepper, parsley
Add turkey sausage
Add crushed tomato, tomato paste, tomato sauce, and water
Layer the bottom of a 13x9 baking dish with 5 noodles
Layer 1/2 of the meat sauce on the noodles
Layer 1/2 of the ricotta cheese over the meat sauce
Layer 5 noodles
Layer 1/2 of the cottage cheese over the noodles
Layer the remaining meat sauce
Layer the remaining ricotta cheese
Layer 5 noodles
Layer the remaining of the cottage cheese
Top with the mozzarella cheese
Sprinkle with the Parmesan cheese
Cover with aluminum foil and cook for 30 minutes
Uncover and cook for another 30 minutes