King Ranch Chicken

		Sat Sat	Fat	Chol	Carb	Calories
2 lbs	Chicken Breasts (small cubes)	0	8	440		880
8	Green Onions (diced)	0	0	0		44
1	Bell Pepper	0	0	0		24
2 10 oz cans	Cream of Chicken Soup (Heart Healthy)	5	12	26		360
10 oz	Cream of Mushroom Soup (Heart Healthy)	1.5	5	13		180
10 oz	Diced Tomato and Green Chiles	0	0	0		50
1 tsp	Chili Powder	0	0	0		0
½ tsp	Pepper	0	0	0		0
¼ tsp	Garlic Powder	0	0	0		0
12	6-inch Corn Tortillas	0	16	0		1440
8 oz	Fat Free Cheddar Cheese	0	0	35		315

	Total (g):	6.5	41	514	0	3293
	Servings:	8
	Per Serving (g):	0.8	5.1	64.3	0.0	411.6

Directions

Cook the chicken in a skillet until it releases the water stored in it. Set aside.
Saute onion and bell pepper in a large skillet coated with cooking spray over medium-high heat until tender.
Stir in chicken and next 6 ingredients; heat until warm, remove from heat.
Tear tortillas into 1-inch pieces; layer one-third tortilla pieces in bottom of a 12 x 9-inch baking dish coated with cooking spray.
Top with one-third chicken mixture and one-third cheese. Repeat layers twice.
Bake at 350 degrees for 30 to 35 minutes or until bubbly.