Egg Casserole
| Sat Sat | Fat | Chol | Carb | Calories | ||
|---|---|---|---|---|---|---|
| 6 | Egg Whites | 0 | 0 | 0 | 96 | |
| ¾ cup | Egg Substitute | 0 | 0 | 0 | 75 | |
| ¼ cup | Milk (1%) | 0.4 | 0.6 | 2 | 27 | |
| 4 slices | Bread (cut in 1-inch cubes) | 0 | 4 | 0 | 280 | |
| 2 | Green Onions (thinly sliced) | 0 | 0 | 0 | 24 | |
| ⅔ cup | Fat Free Cheese - Cheddar | 0 | 10 | 0 | 175 | |
| 3 | Turkey Sausage Links (cut in small bits) | 2 | 7 | 40 | 100 | |
| Total (g): | 2.4 | 21.6 | 42 | 0 | 777 | |
| Servings: | 4 | |||||
| Per Serving (g): | 0.6 | 5.4 | 10.5 | 0.0 | 194 |
Directions
- Preheat oven to 350 degrees
- Spray 8" x 12" glass dish with vegetable spray
- In a bowl, combine the eggs and milk, mix well
- Spread the bread, green onions, sausage, and cheese in the pan
- Pour egg mixture into dish
- Bake 20-25 minutes or until egg mixture is set
Comments
- A very good egg casserole
- You can substitute diced ham for the sausage. This base recipe can be used for adding many other ingredients.