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Crispy Pork Medallions

Sat Sat Fat Chol Carb Calories
1.5 lbPork Loin927330780
6 ozParmesan Herb Panko Bread Crumbs600100
3Egg Whites00051
2 tbspCorn Starch0000
Cooking Spray0000
      
Total (g):15273300931
Servings:4
Per Serving (g):3.86.882.50.0233

Directions

  1. Diagonal cut the pork loin into oblong medallions about 1/2 inch thick
  2. Put the bread crumbs, egg whites, and corn starch in separate bowls
  3. Dredge the medallions in the corn starch, then egg whites, then bread crumbs
  4. Spray a pan with the cooking spray and cook the medallions on medium high

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