Chicken Kabobs Hawaiian
| Sat Sat | Fat | Chol | Carb | Calories | ||
|---|---|---|---|---|---|---|
| ½ cup | Orange Juice Concentrate | |||||
| 1 cup | Pineapple Juice | |||||
| ¼ cup | Brown Sugar | |||||
| ⅛ tsp | Garlic Powder | |||||
| ⅛ tsp | Onion Powder | |||||
| ¼ tsp | Ginger (ground) | |||||
| 1 ½ tbsp | Lemon Juice | |||||
| 2 lbs | Chicken Breasts | 0 | 8 | 440 | 880 | |
| 2 | Green Bell Peppers | 0 | 0 | 0 | 48 | |
| 16 oz | Pineapple Chunks (in 100% juice) | 0 | 0 | 0 | 140 | |
| 2 | Roma Tomatoes | 0 | 0 | 0 | 44 | |
| 1 | Sweet Onion | 0 | 0 | 0 | 44 | |
| Total (g): | 0 | 8 | 440 | 0 | 1156 | |
| Servings: | 4 | |||||
| Per Serving (g): | 0 | 2 | 110 | 0 | 289 |
Directions
- Cube the chicken
- Combine the liquid ingredients and spices into a marinade. Strain the pineapple juice from the can of pineapple and use as the pineapple juice.
- Add the chicken and marinade in a plastic bag and marinate for a few hours.
- Large dice the bell pepper, onion, and tomato
- Add the chicken, bell pepper, tomato, onion, and pineapple to skewers (makes 6 skewers)
- Grill the kabobs
Comments
- The cilantro-lime rice is very good with this recipe