Chicken Casserole
| Sat Fat | Fat | Chol | Carb | Calories | ||
|---|---|---|---|---|---|---|
| 3 | Chicken breasts (approx 1.5 lb) | 0 | 6 | 330 | 0 | 660 |
| 1 can | Cream of Celery Soup (10.75 oz) | 1.5 | 6 | 15 | 20 | 150 |
| 1 can | Cream of Mushroom Soup (10.75 oz) | 1.5 | 6 | 15 | 25 | 150 |
| ¼ cup | Milk (1%) | 0.4 | 0.6 | 2 | 3 | 52 |
| ¼ cup | Chicken Bouillon | 0 | 0 | 0 | 0 | 2 |
| ¼ cup | Onion (chopped) | 0 | 0 | 0 | 2 | 11 |
| 2 cloves | Garlic | 0 | 0 | 0 | 0 | 8 |
| 1 cup | Peas (cooked) | 0 | 0 | 0 | 24 | 124 |
| 7 oz | Fat Free Cheddar | 0 | 16 | 0 | 4 | 280 |
| 1 tsp | Salt | 0 | 0 | 0 | 0 | 0 |
| ½ tsp | Pepper | 0 | 0 | 0 | 0 | 0 |
| 2 tbsp | Parmesan Cheese (lower fat) | 1.6 | 30 | 14 | 0 | 60 |
| 1 tbsp | Canola Oil | 1 | 14 | 0 | 0 | 120 |
| 8 oz | No-Yolk egg noodles (1 package) | 0 | 4 | 0 | 160 | 800 |
| Total (g): | 6 | 82.6 | 376 | 238 | 2417 | |
| Servings: | 6 | |||||
| Per Serving (g): | 1 | 13.8 | 63 | 40 | 403 |
Directions
- Cook the egg noodles. Drain.
- Dice (into small cubes) and cook the chicken with canola oil until it releases its water and just cooked through. Remove to a dish. Drain the water.
- Cook the garlic and onion in the skillet using a spray of cooking oil until the garlic releases it's aroma, about 1 minute.
- Add the chicken, soups, milk, chicken broth, peas, salt, and pepper. Heat until warm.
- In a 2 quart baking dish, add the cheese, noodles and chicken.
- Cook for 30 minutes at 375 degrees.
Comments
- A very good, basic chicken casserole
- Optional: Substitute cream of chicken soup for the cream of mushroom and add fresh mushrooms
- Original Recipe (combination of recipes):
- http://allrecipes.com/Recipe/Chicken-or-Turkey-Tetrazzini-Deluxe/Detail.aspx
- http://www.tasteofhome.com/recipes/favorite-creamy-chicken-casserole