Beef Stroganoff
| Sat Sat | Fat | Chol | Carb | Calories | ||
|---|---|---|---|---|---|---|
| 2 lbs | Ground Beef (96% lean) | 16 | 32 | 520 | 1040 | |
| 12 oz | Egg Noodles (No Yolk) | 0 | 6 | 0 | 1200 | |
| 8 | Green Onions | 0 | 0 | 0 | 96 | |
| 8 oz | Mushrooms | 0 | 0 | 0 | 45 | |
| 4 tbsp | Flour | 0 | 0 | 0 | 50 | |
| 1 can | Condensed Beef Broth Soup | 0 | 0 | 0 | 45 | |
| 1/3 cup | Sour Cream (Fat Free) | 0 | 0 | 12 | 112 | |
| 3 cloves | Garlic | 0 | 0 | 0 | 12 | |
| 1 tbsp | Worcestershire | 0 | 0 | 0 | 0 | |
| Total (g): | 16 | 38 | 532 | 0 | 2600 | |
| Servings: | 6 | |||||
| Per Serving (g): | 2.7 | 6.3 | 88.7 | 0.0 | 433.3 |
Directions
- Cook the egg noodles
- In a large skillet (sprayed with cooking spray), cook the mushrooms and onions until soft, remove from pan
- In the pan, cook ground beef, drain
- Mix in flour and garlic, cook about a minute
- Add the beef broth, heat until hot. The broth will thicken a bit.
- Add mushrooms, onions, Worcestershire, and sour cream, heat until hot
- Serve sauce over the egg noodles
Comments
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This was a challenge from the family to come up with a low fat stroganoff recipe. It came out really good