Beef Burritos

		Sat Sat	Fat	Chol	Carb	Calories
1 lb	Ground Beef (96% lean)	6	16	260		520
1 cup	Onion (chopped)	0	0	0		22
2 cloves	Garlic	0	0	0		4
2 tsp	Chili Powder	0	0	0		0
1 tsp	Cumin	0	0	0		0
½ cup	Picante Sauce	0	0	0		45
¾ cup	Sour Cream (non-fat)	0	0	30		254
16 oz	Refried Beans (fat free)	0	2	0		315
6	Large Tortillas (low fat)	0	9	0		1140
8 oz	Veggie Shreds - Colby-Jack	0	18	0		280

	Total (g):	6	45	290	0	2580
	Servings:	6
	Per Serving (g):	1.0	7.5	48.3	0.0	430.0

Directions

Cook the ground beef in large nonstick skillet over medium-high heat 5 to 7 minutes or until thoroughly cooked, stirring frequently; drain.
Add the onion, garlic, chili powder, cumin and picante sauce to the meat and stir. Cook for 5 minutes or until thoroughly heated and the vegetables are tender, stirring frequently.
Warm tortillas in the microwave (about 50 to 60 seconds on high) to make them pliable.
Spread 1/3 cup of refried beans on the bottom 1/3 of each tortilla, leaving 1-inch around bottom and edges.
Spoon 1/3 cup of the meat mixture over beans.
Top the meat with 1 tablespoon of sour cream and 1/6 portion of cheese.
Start rolling up from the bottom, enfolding the filling. Fold in the sides and continue rolling up. My preference is to fold the sides in and then roll.
Heat the oven to 375 degrees. Spray all sides of the burritos with cooking spray. Place burritos on a cookie sheet, seam sides down. Bake for 12 to 14 minutes or until thoroughly heated and browned, turning over once. Top with dollops of the remaining sour cream.

A good, basic burrito recipe.
A good variation is to use additional cheese and spread it on top of the burritos. Spray the burritos with a light coating of cooking spray, spread the cheese on top, then place in the oven.